Services and Fees

  • Chatham therapy

    Individual Counselling

    You are the expert of your life. Sometimes, you just need a bit of help navigating. We will meet one on one with you to support you to reach your wellness goals.

    1 HR THERAPY SESSION: $145.00

  • Couples Counselling

    All families are unique. Counselling should be inclusive and supportive of your family’s composition, values and parenting styles.

    Let us help you find ways to diffuse frustrations, communicate openly, and continue building each other up. We utilize the Gottman Method Couples Counselling Approach that is evidenced based to bring you closer to reaching your individual + partnership goals.

    1.5 HR COUPLES THERAPY SESSION: $240.00

    1 HR COUPLES THERAPY SESSION: $205.00

  • virtual counselling

    Virtual Counselling

    We strongly believe that virtual therapy can be as effective as in person therapy! Plus, you have the added convenience of getting cozy in a space of your choice while we work on your goals for a more fulfilled life.

    1 HR THERAPY SESSION: $145.00

Book A Session
therapy for dads

Specialty Areas

  • Relationships with SELF, your partner, and/or your children

  • Pregnancy and postpartum anxiety, depression and mood challenges

  • Parenting challenges and mood challenges faced by moms and dads

  • Pregnancy loss and stillbirth

  • Birth Trauma and Childhood Trauma

  • Fertility challenges

  • Intrusive and scary thoughts

  • “Adulting” challenges and imposter syndrome

  • Self Esteem/Self Compassion

  • Anxiety (CBT/ Mind and Body)

  • Depression

  • Managing life stress, building + setting boundaries

  • Grief and loss